The Most Popular Group Fitness Classes (and Why You Should Give Them a Try!)
Everyone gets stuck in a workout rut now and then. If you’re tired of the same old workouts, why not give group fitness a try?
We’re looking at the most popular group fitness classes in America and showing YOU why they’re a great fitness option.
Why Group Fitness Works
Even the staunchest introvert can benefit from the most popular group fitness classes. Being with others motivates you to work harder, burn more calories, and not give up. Plus, the social interaction is great for your mental health and your overall mood. Plus, the coach will show you the moves and encourage you to keep going throughout the class.
There are group fitness classes for just about every body type, interest, and fitness goal. Whether you want to increase your cardio, build muscle, or focus and relax, there’s a fitness class that will meet your needs.
Since the late 1990s, Zumba has been a popular group fitness class for many around the world. It incorporates fat-burning dance moves set to a Latin-inspired playlist. Many instructors also add core work, leg strengthening, and muscle-building arm movements to the routine.
You’ll be having so much fun dancing the hour away that you’ll forget you’re doing a workout.
Spin has become one of the most popular group fitness classes over the past decade. These classes take place on a specialized stationary bike, and feature high-intensity cardio work designed to shred fat and build muscle.
The music’s pumping, your heart is pounding, and at the end of one hour, you’ll have burned about 800 calories.
This ballet-inspired workout uses traditional dance moves to strengthen your core, elongate arms and legs, increase balance and posture, and burn fat.
Barre is gaining in popularity because it’s suitable for just about every fitness level. It’s low-impact, making it a great option for those recovering from an injury or those with physical ailments. But don’t let that fool you: even talented athletes can get a great workout at the barre.
Let’s face it: nothing relieves stress like putting on some loud music, strapping up the boxing gloves, and punching it out with a dozen or so of your friends.
Cardio kickboxing has been a popular group fitness class for decades, and with good reason. You’ll burn upwards of 500 calories per hour, learn some basic boxing moves, and strengthen nearly every muscle in your body.
If you’re searching for a group workout that is good for your body and your mind, try a group yoga class.
Many gyms offer yoga classes for all levels, so you don’t have to be intimidated by not knowing the poses. And even though it’s a low-impact exercise designed to help you feel more centered and calm, yoga also gives your muscles a workout.
You’ll come away from each class feeling rejuvenated, calm, and yes, even a little sore.
If you’re looking to add something different to your fitness routine, why not try one of the most popular group fitness classes in the nation?
Until next time, take care of yourself and one another.